What is brain fog?
“ Brain fog ” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words. But rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be a symptom of other health conditions. Brain fog feels like a lack of mental clarity; it can affect your ability to focus and make it difficult for you to recall things. Ultimately, brain fog can impact the way you feel about yourself. Individuals often do not feel like themselves as the loss of mental sharpness feels foreign to them. Causes of Brain Fog A number of factors and health conditions can cause brain fog, including: Lack of sleep Increased stress levels Depression Dementia Perimenopause Medication Hormonal conditions, such as thyroid disorders Chronic health conditions, such as multiple sclerosis Nutrient deficiencies, such as a vitamin B12 deficiency...